NO SMOKING DAY Wednesday 13th March


    Take the first step & join the countless others who have stopped smoking for good

    Each year thousands of people quit smoking successfully. You can join them on #NoSmokingDay. Get your free Personal Quit Plan at www.nhs.uk/smokefree to help you stop smoking for good.

    Its a tragic fact that half of all smokers will die from a smoking-related illness, some in their 40`s. Smoking causes 16 different types of cancer, COPD (a debilitating and life threatening disease of the lung) as well as heart disease, stroke and diabetes. Nut its never too late to quit.

    Stopping smoking is the biggest single step you can take to improve your health and reduce your risks. If you have tried before but not succeeded, you can do it this time

    Ways to quit

    There are more ways to quit than ever before - free support is available to everyone:

    if your going it alone, why not download the Public Health England Smoke Free app to give you daily motivation & tips? you will find this on the smoking page at MyCityHealth.co.uk

    Stop Smoking medicines are available from shops, pharmacies and on prescription to help you reduce withdrawal symptoms and quit for good.

    There are dedicated stop smoking sessions where you can see a friendly advisor 1-1 or attend a group where you`ll meet new people who are quitting like you.

    more details of local drop ins are at MyCityHealth.co.uk

    British Heart Foundation Stop Smoking Tips NHS Stop Smoking Advice & Support

    Local Support

    Tameside Be Well

    Find out more about Tameside Be Well &

    their free stop smoking support

    Call 0161 716 2000 or Email - bewelltameside@nhs.net


    Tameside and Glossop

    Macmillan information and support service

    Tameside Macmillan Unit

    Tameside Hospital, Fountain Street

    Ashton-under-Lyne OL6 9RW

    Email Macmillan.info@tgh.nhs.uk

    Call 0161 922 5640

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    Open Monday to Friday 9:00am to 4:00pm 

    (Except Bank Holidays).

    Drop-in service, no appointment needed. However please contact us first if you are making a special journey, to ensure someone is available to see you.